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September 2017

Next Upcoming Competition: BOLA 3

Join us at Crossfit MDI for the Battle of Los Animales 3.
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Choose the program

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Generalized Program
3 Workouts Weekly

Metcons, Skills and Strength

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6-Week Competition Prep Program
6 Week Intermediate/RX Program
5 Workouts Weekly
Metcons, Skills and Olympic Lifts
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5-Week Open Prep Program
6 Workouts Weekly

Barbell Cycling, Metabolic Conditioning,

Strength, Endurance and Accessory

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Sold Out: Personalized Program 3 Days a Week
3 Personalized Workouts per Week

Strength, Metabolic Conditioining, Skills

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Olympic Lifting

Soon to Come

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Regionals & Games Programming
Full Time Programming

Technique, Strength, Accessory, Olympic Lifting

New To personalized training? Get Started With a trial Today!